From Wound to Wisdom
A 4-week immersion to dissolve patterns of suppression and awaken the wisdom, rhythm, and truth of your sacred inner self.
Returning To Your Sacred Rhythm
Many women have learned to protect themselves by hardening, silencing, or rejecting parts of who they are. Over time, this disconnects them from intuition, trust, creativity, and natural rhythm, while the weight of anger, fear, and suppression grows heavy on the body and psyche.
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We live in a world shaped by pain and patriarchal structures that reward productivity, control, and achievement, yet the feminine was never meant to conform. Its power is receptive, creative, intuitive, and deeply natural, residing in the essence that has always been within you.
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This signature program is a guided immersion for transformation, learning, and being. You will explore the patterns that have protected you, gently soften them, and form a pathway to return to your inner truth, rhythm, and authentic, liberated expression.
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"I have spent years understanding the complexities of the feminine within me through the scars left by the imprints of long ago. In doing so, I discovered a deeper wholeness, freedom, and alignment than I ever thought possible. A soft yet powerful return home."
In our time of great awakenings, it will be the rise of the sacred feminine who restores balance and harmony to the world. To heal, nurture, and realign a system and society that has long been out of balance, we must reconnect with the natural rhythm, intuition, and creative power that have always been within us.
This is for you if you…
You’ve learned to protect yourself by shutting down, staying guarded, or rejecting parts of who you are.
You feel disconnected from your natural rhythm, struggling to trust your intuition, express your emotions, or create with trust and ease.
You carry deep inner conflicts of anger, resentment, shame, guilt, or grief that lingers beneath the surface.
You often feel you must push, strive, or perform, creating further friction, resistance, and burnout.
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You long to feel safe and calm within yourself, moving with trust, creativity, and authenticity rather than cycles of suppression or self-betrayal.
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You may have had physical issues with your breasts, reproductive area, thyroid, hair or skin.
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You want to learn how to attune to your natural rhythm and power of your cycles of change without force or external solutions.
The Experience
Decode Your Body & Patterns
Focus: Identify the messages your body carries and map areas of suppression and distortion.
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Recognize physical and emotional patterns that signal disconnection from your true self.
Understand how suppression, anger, or disconnection manifests in the body, including areas tied to the feminine.
Tools: body awareness and embodiment exercises, reflective journaling, somatic mapping
Empowered Expression & Reconnection
Focus: Cultivating conscious, aligned choices to restore the feminine self.
Develop practices that allow intuition, creativity, and receptivity to guide your daily life.
Build sustainable habits that support self-trust, authentic expression, and energetic flow.
Tools: embodiment exercises, micro-practices, ritual frameworks, reflective exercises.
Uncover Limiting Beliefs & Blind Spots
Focus: Bringing unconscious programming into conscious awareness.
Discover the beliefs and stories that have kept your feminine expression constrained or “safe.”
Reveal blind spots that maintain cycles of self-silencing, over-giving, or creative blocks.
Tools: guided shadow work, belief audits, energetic alignment exercises, journaling.
Integrate the Feminine Archetype
Focus: Transforming suppression and disconnection into insight, power, and wholeness.
Explore the archetypal aspects of the feminine of your wisdom, creativity, and natural power.
Learn to work with these traits consciously, turning old patterns into guidance and conscious action.
Tools: active imagination exercises, archetypal mapping, somatic integration, journaling prompts.
The Container
When you begin to tend to the wounds of the feminine, the very patterns that once silenced or suppressed you become doorways into flow, clarity, and embodied power. This program is designed to give you both deep insight and tools to begin restoring your natural rhythm and reclaiming your sacred feminine essence.
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What’s included:
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Introductory survey to map your current challenges, physical symptoms, patterns, and goals.
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4 x 2-hour live group sessions (weekly) for teaching, guided practices, and integration.
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Program workbook with reflections, integration exercises, and a dedicated one-page personalized body blueprint with deep shadow work and patterning suggestions.
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Weekly tools and practices to anchor awareness and change between sessions.
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Group chat for connection, accountability, and direct support throughout the month.
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Safe, intimate circle of 3–5 members for honest exploration and growth.
VIP Option: Add a private 60-minute 1:1 session with Tara for personalized guidance and deeper work.
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This is more than a program. It is a guided pathway into healing your feminine wounds, illuminating hidden patterns, and restoring the natural rhythm, wisdom, and power that have always been within you.
The Shifts You’ll Set in Motion
This program offers guidance in tending to the wounds of the feminine and restoring your inner rhythm, helping you begin to uncover the pathways toward wholeness, clarity, and authentic empowerment.
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Disconnection → Reconnection with body, intuition, and rhythm
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Suppression → Freedom to express emotions and creativity
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Over-giving → Healthy boundaries and self-nurturing
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Emotional guarding → Openness, compassion, and heart-led living
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Anger and resentment → Acceptance and inner alignment
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Self-doubt → Trust in your wisdom and power
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Overwhelm → Presence, focus, and aligned action
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Self-abandonment → Deep self-respect, authentic acceptance, and natural magnetism
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Feeling “out of sync” with life → Harmony, wholeness, and authentic presence
"I was diagnosed with Endometriosis and Uterine Fibroids over 2 years ago. I have had several surgeries and have still been in Chronic, debilitating pain. I’ve also had Chronic migraines for over 20 years. After two sessions with Tara, I’ve not had an Endo Flare up, the back pain and stomach pain are gone, and migraines are slowly diminishing!"
— M.S.
Program Investment
Standard Program – $600 USD
Full 4-week program with all group sessions, workbook, personalized blueprint, and group chat support.
VIP Option – $800 USD
Everything in the Standard Program
One additional 60-minute 1:1 session to personalize your journey and accelerate transformation.