Decode the Body, Awaken the Self
A 4-week private program blending teaching and personalized guidance to reveal the hidden messages of your body and transform your patterns into pathways of freedom.
Decode Your Body’s Messages.
Reclaim Your Power.
Your body holds an innate intelligence, a language often overlooked and misunderstood. Within it lie the hidden stories of your life, patterns, beliefs, and distortions that quietly shape how you see yourself, the choices you make, and how life unfolds in your body.
​
The Body Decodification workshop is for those who want to understand their patterns and free themselves from the weight of old conditioning. It offers guidance for anyone seeking to improve their life by learning to decode their body’s messages and reclaim their power.
​
These sessions are both educational and transformational, combining body-based pattern decoding, somatic practices, and personalized guidance. Each step brings unconscious patterns into consciousness, reveals hidden truths, and opens the pathway to liberation, vitality, and authentic self-expression.
​
"Learning to connect with my body's intelligence changed everything for me. I went from seeing my body as separate from myself, to attuning with its deeper wisdom for decoding patterns, beliefs, and conditioning shaping my reality from the background."
This is for you if you...
Experience recurring physical symptoms that never seem to resolve, even after seeking support.
Feel your body or deeper self holds emotions, memories, or truths you can’t seem to access.
Sense a gap between what you know consciously and what you embody in daily life.
Carry tension, fatigue, or discomfort that feels tied to old patterns or beliefs.
Notice recurring habits, cravings, or struggles with diet, routines, or addictions that reflect unresolved patterns.
​
Want to deepen your connection and understanding of the body as a messenger, not just a problem to be fixed.​
The Experience
Decode the Body’s Messages
Focus: Understanding symptoms as symbolic communication from the unconscious.
​
Map recurring physical patterns and their psychological roots.
Learn how beliefs and conditioning are stored and expressed in the body.
Tools: guided body inquiry, symbolic interpretation, personalized body blueprint.
Release & Realign
Focus: Dissolving fear, resistance, and restoring natural flow.
Engage in deep release work from Messages From The Body and somatic practices.
Realign nervous system patterns that feed stress, fear, or over-control.
Tools: pattern recognition, somatic release, guided recalibration practices.
Reveal Hidden Beliefs & Patterns
Focus: Bringing the unconscious into conscious awareness through the body.
Identify the emotional and psychological roots of recurring tension or illness.
Uncover blind spots that keep you repeating cycles of self-suppression or struggle.
Tools: shadow work, somatic reflection, belief decoding.
Integrate Awareness into Daily Life
Focus: Transforming insight into sustainable embodied change.
Anchor new awareness into daily choices, rhythms, and self-care.
Develop practices that build resilience, clarity, and embodied self-mastery.
Tools: personalized practices, meditation, integration journaling, lifestyle alignment guidance.
The Container
When you awaken the intelligence of your body, symptoms shift from obstacles into messages, and patterns that once held you down become pathways into healing, clarity, and self-mastery. This program is designed to give you both deep insight and personalized tools for lasting transformation.
​
​​
​
What’s included:
​
Introductory survey to map your physical symptoms, personal history, and core challenges.
​
4 x 2-hour live group sessions (weekly) for teaching, guided practices, and integration.
​
Your personalized body blueprint with interpretations of physical patterns, shadow links, and suggested pathways for healing.
​
Program workbook with reflections, integration exercises, and self-inquiry prompts tailored to your journey.
​
Group chat for connection, accountability, and direct support throughout the month.
​
Safe, intimate circle of 3–5 members for honest exploration and growth.
VIP Option: Add a private 60-minute 1:1 session with Tara for personalized guidance and deeper work.
​​
​
​
This program is more than a course. It teaches you how to decode your body, uncover hidden patterns, and turn physical and emotional signals into clarity, insight, and tools for lasting transformation.
The Shifts You’ll Set in Motion
This program offers guidance and teachings for listening to your body, uncovering hidden patterns, and turning physical and emotional signals into clarity, insight, and actionable transformation.
​
Disconnection → Reconnection with body, intuition, and rhythm
​
Stuck energy → Flowing vitality and restored inner harmony
​​
Limiting patterns → Clear pathways for transformation and conscious choice
​
Suppressed self → Awakening your true, authentic self
​
Blocked awareness → Expanded consciousness and intuitive clarity
​​
Disconnection from self → Deep integration, presence, and embodiment​
​
Disengaged from your body → Deep trust in your body’s intelligence, restored mobility, and vibrant vitality​
This isn’t just about healing your body.
It’s about setting yourself free.
“Tara, you have seriously changed my life for the better. I feel like you’ve given me a second chance. My transformation has been so visible that even those closest to me can’t believe the change. Your guidance and energy work reached places I never could on my own.”
– M.C.
​
“After years of searching, therapy, and countless approaches, I found in Tara’s work something profoundly different. Within weeks, patterns I’d been trapped in for decades began to shift. The clarity and release I’ve experienced are unlike anything else, and the change has been felt deeply not only within me, but by my family and friends.”
– K.W.
​
“I was living in chronic pain for years, with endometriosis, fibroids, and migraines that nothing seemed to touch. After only two sessions, the flare-ups and pain began to dissolve. For the first time in years, I feel clear, energized, and free in my body. It’s been life-changing.”
– M.S.
​
“Working with Tara was effortless, like speaking to someone I’d always known. What began as support for back pain opened into deep transformation. Long-buried memories and patterns came to light, and I finally released projections and beliefs that were never mine. This work gave me my life back.”
– M.C.
​
“Tara honours my roots and makes me feel seen in a way I’ve never experienced before. With her guidance, I’ve uncovered the causes of my chronic and immune issues, and begun to heal in ways I didn’t think were possible. I feel healthier, lighter, and more connected to myself than ever.”
– L.S.
Program Investment
Standard Program – $600 USD
Full 4-week program with all group sessions, workbook, personalized blueprint, and group chat support.
VIP Option – $800 USD
Everything in the Standard Program
One additional 60-minute 1:1 session to personalize your journey and accelerate transformation.
My Passion
Life handed me some hard lessons, ones that brought me to the brink of breaking. Yet something inside me wanted more. A burning drive to live a life I had not been able to sustain before: one filled with deep, meaningful relationships, a natural rhythm with life instead of constant friction, a healthy and functional body, and a sense of ease instead of ongoing inner turmoil.
​
I have been on a quest to reshape my life in alignment with my inner truth and my soul's purpose, and I want this for everyone. I know it is possible for each of us to reach a state where life feels effortless, abundant, authentic, and free. Where we move through the world with clarity, joy, and a deep sense of knowing that we are exactly where we are meant to be.
I have not only experienced the power of this work firsthand, but I have also witnessed miracles in people's lives unfold right before my eyes.
That is what drives me. That is why I do what I do.